This has been a hard week for me. Wednesday I learned that a close friend had gone to the hospital with chest pain and had to have emergency heart bypass surgery. Six bypasses! Surgery did go well and we are hoping for a good recovery but his life will be much different than before. He seemed healthy and was very active but always too busy to properly exercise.
On Thursday, I learned that my neighbor had been in an Atlanta hospital and had been diagnosed with a blood clot on his brain. I don’t know all the details, but his doctors don’t feel that is is a threat for now.
These are both serious situations that seem to be progressing well but these guys are both younger than me and it feels like a slap reminding me of my own mortality. It is no secret to any of us over 50 that each year makes it harder to stay fit and healthy.
I am also a caregiver for my 90 year old mother, so trips to the golf course are getting rare. I do exercise but need to do more to keep my weight down and stay healthy. However I don’t want to go to crazy extremes to do it. That’s why I’m glad I just discovered The Diet Solution Program.
This is a very popular program developed by Isobel De Los Rios, a nutritionist and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease and high cholesterol. The Diet Solution Program
is the result of 15 years of study and research. Part of Isobel’s motivation was a personal weight problem and her mother’s severe diabetes.
Isobel believes this program is the most comprehensive and detailed nutrition manual available today. It teaches you the principles you need to follow to reach your ideal weight but also meal plans, shopping lists and recipes to do so. It actually teaches you how you can make this healthy way of eating into a lifestyle and enjoy it.
Like anything worthwhile in life, it does require commitment and honest effort to get results. However, it is not extreme or unreasonable.
For more information, just click Diet Solution. It could be the key to better health and fitness you have been waiting for.
Best regards,
Charles Moore
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